Elixirs of Youth

Health holiday center in Kryształowe offers you a unique leisure coupled with regeneration of the body’s vitality and health improvement.

We introduced a fruit- vegetable diet by M.D. Ewa Dąbrowska, which is advisable both for healthy people – prevention measures and for people suffering from diseases such as: overweight, obesity, high cholesterol level, heart and vascular atherosclerosis, asthma, skin and ingestion allergies, degenerative joint diseases, and many other.

On the center’s area you will find a calm, peaceful and friendly atmosphere. Qualified staff will take care of you – a nutritionist, doctor, nurse, physiotherapist, masseur and a cook.

For people preferring active holidays, we organize trips to interesting places (Kazimierz on Vistula, Naleczow, Radom, Warsaw).

DIET

The diet is indicated for healthy people in prophylactic or patients with metabolic disorders:

- overweight

- obesity

- high cholesterol level

- hypertension

- atherosclerosis

- nephrolithiasis

- gout

- venous thrombosis

- degenerative joint diseases

- cataract

- paradontosis

skin diseases:

- psoriasis

- scleroderma

with chronic inflammatory diseases:

- recurrent upper respiratory tract infections

- rheumatoid arthritis

- Allergic skin diseases

- ulcer diseases

- bronchial asthma

Functional gastrointestinal disorders:

- Irritable bowel syndrome

- heartburn

- constipation

Contraindications for the use of fruit-vegetable diet:

- diabetes on insulin,

- mental Illness,

- tuberculosis,

- cancer,

-hyperthyroidism,

- pregnancy and lactation,

- age before puberty.

The fees include:

- three vegetable-fruit meals daily,

- medical and nursing care (control of pressure, blood sugar and weight),

- physical activities in a sports hall and in the open air,

- morning exercises in the open air

- back gymnastics in the gym,

- marches, walks in the woods and the surrounding area,

- nordic walking,

- bicycle trips,

- use of the equipment in the gym,

- lectures, talks and films concerning healthy life style

- use of tea room

- car park guarded 24/7

- Internet access throughout the center,

- musical evenings.

Within additional fees we offer:

- full body and partial massages,

- test for food intolerances,

- sauna,

- swimming pool with slides (500 m from the center),

- tennis courts,

- horse rides,

- trips.

Reservation

Reservations can be made by phone or e-mail.

The condition of approving a reservation is a payment in advance amounting 500 zł per person. Payments can be made by post transfers to the address:

Danuta Pietruszka, ul. Warszawska 17, 26-900 Kozienice or transfer to account number: 67800200042000500620200001.

Turnusy w 2012 r.:

29.09 – 13.10

13.10 – 27.10

27.10 – 10.11

10.11 – 24.11

24.11 – 08.12

08.12 – 22.12 

Turnusy w 2013 r.:

05.01 – 19.01

19.01 – 02.02

02.02 – 16.02

16.02 – 02.03

02.03 – 16.03

16.03 – 28.03

06.04 – 20.04

20.04 – 04.05

04.05 – 18.05

18.05 – 01.06

01.06 – 15.06

15.06 – 29.06

29.06 – 13.07

13.07 – 27.07

27.07 – 10.08

10.08 – 24.08

24.08 – 07.09

07.09 – 21.09

21.09 – 05.10

05.10 – 19.10

19.10 – 02.11

02.11 – 16.11

16.11 – 30.11

30.11 – 14.12